Caution: Popular Sport Linked to Heart Attacks
Rising Concerns Over Stand-Up Paddleboarding
Recent research from the cardiology department at Hillel Yaffe Medical Center has unveiled a troubling correlation between stand-up paddleboarding (SUP) and an increased incidence of heart attacks among participants. The findings, published in the Israeli Medical Association Journal, indicate that several individuals aged 40 to 70, mostly healthy and without prior medical histories, experienced acute cardiac events while engaging in this popular water sport.
Understanding Stand-Up Paddleboarding
Stand-up paddleboarding has gained traction as a favored recreational activity for both men and women. Originating from surfing, it involves paddlers standing on a large surfboard and propelling themselves with a single paddle. Advocates tout numerous health benefits of SUP, including muscle strengthening, improved balance, joint protection, and enhanced cardiovascular endurance.
However, as cardiologist Professor Ariel Rogin of Hillel Yaffe warns, the specifics of the activity can be a double-edged sword. Unlike running or cycling, wherein participants can easily halt their progress, paddleboarders out on open water may find it difficult to stop immediately, especially if they begin to feel unwell.
Alarming Findings from the Study
The research team at Hillel Yaffe noted that within the past three years, there have been multiple incidents of heart attacks occurring during SUP sessions. In several cases, patients required resuscitation, and upon arrival at the emergency room, they were found to have significant coronary artery blockage. The study drew attention to the perilous nature of attempting to paddle back to shore when experiencing symptoms of distress, which can worsen the individual’s condition due to increased physical exertion.
Expert Opinions on Preventative Measures
Professor Rogin emphasizes the importance of awareness among paddleboarders. “When somestart feels unwell, especially at sea, the instinct is to paddle to safety quickly. However, this can exacerbate their situation as the heart works harder, delaying necessary medical intervention,” he stated.
Dr. Magi Barel, head of the intensive cardiac care unit at Hillel Yaffe, added that symptoms worsening with exertion and alleviating with rest should be viewed as warning signs requiring immediate medical evaluation.
To mitigate the risks associated with heart attacks during paddleboarding, experts recommend routine health screenings focusing on risk factors such as diabetes, cholesterol levels, and blood pressure. Individuals should also avoid harmful habits, particularly smoking, and remain vigilant about any concerning health symptoms.
Conclusion
As paddleboarding continues to thrive in popularity, staying informed and cautious is crucial. Engaging in regular health assessments and understanding start’s physical limits can be key strategies in reducing the risks associated with this enjoyable yet potentially dangerous sport